High blood pressure is a serious health issue that requires many lifestyle changes and treatments to control. It’s not something you can – or should – ignore, and it’s certainly not to taken lightly. Gladly, though, there are a few elements offered by Mother Nature itself which help us cope with the problem without spending a fortune!
Flaxseed
Flaxseed doesn’t taste like much, which makes it great to sprinkle some on just about anything from salads to soups to sandwiches and more.
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Not all heart problems come with clear warning signs. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. “If you’re
Most people don’t think much about their kidneys until something is really wrong. Considering they’re you’re built-in detox machines, you might want to pay closer attention to these fist-sized, bean-shaped
Our immune system guards us against many microorganisms that cause infections. Unfortunately, sometimes, its shield fails, letting harmful invaders into our body. Fall is already here and even if the
As you know, insulin is a hormone made in your pancreas and it allows your body to use glucose for energy. This type of sugar can be found in many
Dry, Flaky Feet If moisturizer doesn’t get the job done, you’ll want to get tested for thyroid issues, since it could be a hormonal issue.
You probably already know that lying to your doctor is pretty bad. However, when it comes to diabetes, there are a few common lies people tell for different reasons. Never
Wearing face masks won’t protect you against the coronavirus. As a matter of fact, washing your hands often is much better than putting on a face mask. “I tell people
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Everything we hear on the news today is related to COVID-19, but how about colds and flu? They didn’t vanish… They are still with us, lurking freely. No one wants
Day by day, more and more people are deciding to exclude gluten from their diets, a group of proteins that is found in grains such as rye, barley, and wheat.
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
Gum Disease It sounds crazy that something as simple as a gum problem can lead to heart attacks – although it’s 100% true. A recent study concluded that people with
Shed extra weight People with psoriatic arthritis are more likely to be overweight than other people. It’s not clear which comes first—the weight or the disease—but extra weight stresses your
Hit the books (or your laptop) Update the bookmarks bar on your Internet browser with tools and resources that can help you manage your symptoms on difficult days. The Arthritis
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