Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care of your digestive health, your body could run into problems absorbing the nutrients your body needs.
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12 Drinks With Less Caffeine Than Coffee
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you