Probiotics are present in your digestive tract and they keep your body healthy by fighting the effects of a poor diet, stress and antibiotics. Also, probiotics can enhance nutrient absorption and can break down lactose, strengthen your immune system and even help treat IBS.
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Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
You Chug More Caffeine If you regularly drink more than one or even two cups of coffee per day just to stay awake, then join the club. Millions of people
You didn’t get your coffee in time It may sound crazy, but not drinking your coffee at the right time can really give you a headache! Caffeine is a mild
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Mercury Mercury, the naturally occurring chemical, was actually a remedy of choice for syphilis back in the 1500s. The person who “introduced” it as a treatment of syphilis was a
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Watery eyes and runny nose A research shows that allergy symptoms, including itchy eyes and a stuffy nose, stem from chronic inflammation. These are signs that your body is trying
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
6. Choose the right statin When it comes to medications that lower your cholesterol, it’s crucial to know your options, says Dr. Brinton.”There are seven statins, and each one is
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Rosehip Indian frankincense (Boswellia serrate) is gum resin from the bark of the Boswellia tree. It is a traditional remedy in Ayurvedic medicine. The Boswellic acids found in the resin
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
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