5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize your risk of heart attack and stroke. The American Diabetes Association encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.

If you are a sedentary person, talk to your doctor before starting an exercise program to make sure there are no restrictions. It’s also a good idea to start gradually and build up to your personal goal.

Check out 5 exercises that can help you manage your blood sugar levels!

Pages: 123

1 2 3 NEXT

Leave a Comment Cancel Reply

READ NEXT

Tongue Marks That Signal Some Serious Health Issues

A.S. July 7, 2017

Our body is permanently using all kinds of symptoms to signal internal problems that we may not notice otherwise. Well, one of the ‘tools’ it uses is our tongue –

8 High-Protein Snacks to Beat Hunger

A.C. May 30, 2019

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and

8 Dangerous Viruses That Can Cause Cancer

A.C. May 28, 2019

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

6 Great Things That Happen When You Stop Eating Sugar

A.C. June 13, 2019

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look

11 Conditions That Are Sometimes Mistaken for Multiple Sclerosis

A.C. July 16, 2019

Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that

7 Common Atrial Fibrillation Dangers You Should Avoid

A.C. April 18, 2018

Atrial fibrillation a.k.a. afib is a heart condition that affects more than 2.7 million people in the United States. It is the most common type of irregular heartbeat and its

What Drinking Water on an Empty Stomach Does to You

A.S. August 3, 2017

What Drinking Water On An Empty Stomach Does To You As you probably already know, Japan is in the top countries when it comes to life expectancy. But how do

10 Things Diabetes Doctors Do to Keep Their Own Blood Sugar Under Control

A.C. September 16, 2019

Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood sugar. Steal a trick or two from these diabetes experts to

10 Signs Your Body Needs More Water

M. C. November 16, 2021

Water constitutes more than 60% of our body. It’s absolutely essential in our lives, and it’s vital for various functions, like balancing body liquids, temperature maintenance, flushing out bad toxins,

Major Risk Factors for Coronary Artery Disease

A.C. April 2, 2018

Coronary artery disease is the most common type of heart disease. More than 370,000 people die from CAD every year in the United States, according to the Centers for Disease

5 Causes of Chest Pain That Aren’t a Heart Attack

A.C. June 14, 2019

Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do

10 Secrets Massage Therapists Know About YOU

A.C. December 13, 2018

Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow

9 Signs Your Upper Abdominal Pain May Be an Emergency

A.C. October 14, 2019

Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating

5 Causes of B12 Deficiency

A.C. November 7, 2019

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

7 Times Ibuprofen Puts Your Health at Risk

A.C. June 4, 2018

As you know, ibuprofen is a medication that is usually used for treating pain, inflammation and fever. Every single U.S. citizen uses it, because it is known to reduce pain

15 Common Diseases Doctors Often Get Wrong

A.C. May 1, 2018

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2025 All rights reserved

Powered by Inedit Agency