Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize your risk of heart attack and stroke. The American Diabetes Association encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.
If you are a sedentary person, talk to your doctor before starting an exercise program to make sure there are no restrictions. It’s also a good idea to start gradually and build up to your personal goal.
Check out 5 exercises that can help you manage your blood sugar levels!