Effective Ways To Lower Your Blood Pressure Naturally

Fresh Leafy Greens

Foods like fresh kale, arugula, turnip greens, romaine lettuce, and spinach are naturally high in potassium. Avoid eating canned greens, like spinach and turnip greens, because these usually have added salt.

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You’re about to get a migraine Migraines often come with nausea, sensitivity to light and vomiting. They are accompanied by nausea and apparently serotonin it’s the culprit, because it signals

9 Surprising Causes of Constipation You Shouldn’t Ignore

A.C. January 15, 2020

2. You are eating too many dairy products Eating too many cheese rolls is one of the main explanations for what causes constipation that Dr. Iqbal gives. While all dairy

10 Foods That May Become Toxic During Summer

A.S. August 2, 2017

Sprouts Even homegrown sprouts grown under sanitary conditions can produce harmful bacteria because seeds have been known to be contaminated. “If you are putting sprouts in a salad or on

10 Secrets Massage Therapists Know About YOU

A.C. December 13, 2018

If your allergies are flaring You have pressure points over your eyes, forehead, cheeks, and even around your jaw. When these are tender and inflamed, and the quality of the

Your Hands Can Predict These 10 Worrying Health Conditions

S.S. April 26, 2021

Finger length reveals: Arthritis risk Have you ever noticed how, typically, men’s ring fingers are longer than their index fingers? Well, the same trait in women could signal serious health

8 Things You Should Sanitize Every Day

C.C. August 21, 2020

Your smartphone Cleaning your phone should be at the top of your cleaning list and you should have done this before the coronavirus pandemic, but even more so now. That

15 Healthy Heart Tips Cardiologists Follow

A.C. December 23, 2019

Eat raw veggies while making dinner “It gets me part of my daily requirement. While preparing dinner is when you’re hungry. An apple for dessert, when you’re full, doesn’t really

Can’t Sleep? Here Are 16 Things You Can Do to Change That

A.C. January 14, 2021

1. Lower the temperature When bedtime teas don’t seem to work for you anymore, lower the temperature. As we fall asleep, the temperature of our bodies cools down, and it

7 Natural Remedies for Sore Throats

A.C. August 19, 2019

We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create

8 Reasons Why Your Stomachache Is a Major Concern

A.C. December 16, 2019

Gallstones According to the National Institute of Diabetes and Digestive and Kidney Disease, gallstones are hard, pebble-like pieces of material, typically made of cholesterol or bilirubin, that develop in your

15 Simple Healthy Ways to Fight Aging

A.C. December 15, 2017

Berries Berries are the youth fruit. From blackberries, blueberries and strawberries to acai berry, the all family of berries is a healthy choice. This is due to flavonoids that possess

7 Surprising Things Doctors Can Tell Just By Looking at You

A.C. August 21, 2020

Your body posture reflects your state of mind The posture of our body reflects our state of mind and doctors instantly realize this fact. For instance, if you are stressed

10 Medical Reasons for Your Persistent Coughing

A.C. October 23, 2019

Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can

10 Best Foods for People With MS

A.C. April 10, 2019

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle

6 Super-Foods for Gaining Healthy Eyes

A.C. March 4, 2018

Carrots It is well-known that carrots have beta-carotene and it helps you to reduces the changes of macular degeneration and cataract. They can easily be added in salads, soups and

Early Signs of Colon Cancer to Look Out For

A.C. February 26, 2019

Sudden weight loss Unexpected weight loss is often a symptom of several types of cancer, including colon cancer. Sudden weight loss is the loss of 10 pounds or more in