2. Add healthy fat sources to your diet
Yes, we mean that! As astonishing as this may sound to some of you, eating fat could improve your weight loss process. However, not all sources of fat are created equal. You can’t compare the type of fat you get from eating a burger with the one avocados offer.
Healthy sources of fat such as seeds, avocados, olive oil, nuts, dark chocolate, cheese, and fatty fish should be found in all households. Plus, healthy sources of fat are rich in omega-3 fatty acids that have been linked to decreased inflammation. Try to include more friendly fats in your diet as they really do wonders for your health (and body, too).
