TAKE A WHIFF OF CITRUS
Yep, seriously. The scent of lemons and oranges is proven to reduce anxiety and improve your mood. If you’re not the type to eat an afternoon clementine, try buying some essential oil for the same effect.
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Dry cleaning your clothing Most of us have at least a few items of clothing that require dry cleaning, so it’s important to be aware that the process involves the
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Red grapes Red grapes contain resveratrol, a phytoalexin antioxidant with chemopreventive and therapeutic effects against numerous diseases and disorders, and it is also beneficial for your skin. Resveratrol exhibits protective
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Creased earlobes A study in The American Journal of Medicine revealed a diagonal crease can up the risk of heart disease by a third and 77% if both lobes are
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
5. Stress can give you confidence When you’re dealing with a problem that seems impossible to solve, you may experience a type of stress that’s actually good for keeping your
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
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