Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that. It’s when they persist, or are combined with other symptoms, that they become important. If that’s the case, see your doctor.

8 Tips to Follow Before Taking Your First Yoga Class
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure