15 Signs That Reveal Serious Health Problems

Rough spots

Crusty blemishes, or keratoses, are usually benign. Dark ones often run in families but are harmless. Solar keratoses, however, are triggered by sun damage and are an early warning of skin cancer, so seek advice.

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Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you

8 Natural Remedies to Beat Colds and Flu

A.C. September 24, 2018

Cinnamon This aromatic herb has secret powers besides flavoring oatmeal and cookies. Because of its anti-fungal and analgesic properties, Dr. Fratellone uses it to treat bronchitis. It tends to be

7 Hidden Signs Your Bones Are in Trouble

A.C. July 14, 2018

You don’t exercise If you don’t exercise, you’re at a higher risk of developing osteoporosis. Exercise to maintain strong muscles and strong bones. You’ll help preserve your skeleton if you

7 Foods That Pack More Sodium Than You Might Think

A.C. June 12, 2019

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other

15 Possible Causes of Stomach Pain

A.C. February 17, 2019

Pancreatitis Inflammation of the pancreas can cause burning pain in the upper or middle abdomen. Some people even have shooting pain that drives right through to their back, says Dr.

Experts Are Warning About These 7 Constipation Symptoms

M. C. October 21, 2021

What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits

How to Rev Up Your Organism After You Turn 40

C.C. October 18, 2018

Load Up on H20 “Researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day,” Snyder says. But she

Lupus: 11 Silent Symptoms You Can’t Ignore

A.C. August 9, 2019

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be

These 11 Myths About Washing Your Face Are Debunked By Dermatologists

A.C. June 10, 2019

Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising

6 Healthy Ancient Grains You Should Be Eating

A.C. May 27, 2019

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

10 Surprising Heart Triggers You Never Knew About

A.S. July 7, 2017

Antibiotics Not just any antibiotic, but azithromycin (commonly known as Z-Pack antibiotics). This range of pills increases the risk of heart disease and heart attack especially to those with weak

7 Reasons You Feel Constantly Exhausted, According to Doctors

C.C. August 21, 2020

The quality of sleep also matters Even though you sleep seven (or more) hours a night, it doesn’t mean that it is quality sleep. “Patients may say to me, ‘Oh,

10 Common Things That Increase Your Risk Of Diabetes

A.S. August 12, 2017

Skimping on Produce According to the American Diabetes Association, the safest way to avoid diabetes is to fill half of your plate with veggies – especially spinach, tomatoes and broccoli.

6 Simple Tips to Detoxify Your Body

A.C. November 22, 2017

You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you

15 Things You Should Do Right Now to Avoid High Blood Pressure

A.C. October 16, 2019

Understand the numbers Normal blood pressure is defined as a systolic pressure (the top number in a blood pressure reading that measures heart beats while pumping blood) below 120 mm/Hg

Everything You Need to Know About Your Bone Health

A.C. May 13, 2019

If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will