Grilling
What’s better than hanging out with friends at a barbeque on a hot summer evening? Well, being healthy is one thing. As research has found, cooking foods at really high temperatures (especially longer than needed) leads to dangerous chemicals called heterocyclic amines (HCAs). These guys are so harmful, they can actually get to alter our DNA and increase the risk of developing cancer much quicker!
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Club soda Club soda and some mineral waters can hide a sneaky source of sodium, up to 50 milligrams per serving. Just to be safe, look for sodium-free varieties with
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
Don’t let a telephone in the hands of a toddler It’s true, we left the most difficult advice at the end. Yes, it’s highly efficient to show your little toddler
Chronic kidney disease While chronic kidney disease (CKD) may not cause any symptoms early on, you might get tested for it if you have diabetes, high blood pressure, heart disease,
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Ketones Your cells don’t receive the glucose they need to function properly when your body can’t make insulin, so, to compensate your body is burning fat. Making this instead of
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Keep your allergies in check If you suffer from seasonal allergies, you may sniffle and sneeze. This can lead to inflammation in your sinuses, which makes it easier for a
Amputations According to a report from the Federation of American Scientists, since 2010, 1,573 vets have suffered the loss of major limbs from amputation due to battle injury. While technology
Get free samples from your doctor. Your doctor might have samples of your prescriptions. Next time you see him/her, ask if you can get some samples. Even though they won’t cover
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
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