15 Essential Summer Safety Tips You Should Know

Pools Are Safe… Or Not?

If you’re suffering from diarrhea or open wounds (no matter how tiny they are), don’t enter any public pool. Just don’t. The risk of catching E. coli, staph infections or other transmitting diseases is way too high.

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Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?

Staying Productive: Working from Home During the Coronavirus Outbreak

P.J.H. March 23, 2020

Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and

Acupuncture for Weight Loss: 5 Reasons You Should Try It

A.C. April 15, 2019

Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving

10 Common Triggers of Your Unwanted Psoriasis Flares

A.C. November 4, 2020

9. Hormonal changes A study released a couple of years ago found that hormonal changes in women can trigger psoriasis flares. The link refers to low hormone levels because psoriasis

7 Surprisingly Dirty Spots in Your House

A.S. September 5, 2017

Bedroom When it comes to bedrooms, they are pretty much free from germs… except for your pillow case. Considering the fact that your face is always on them, there’s highly

25 Things You Probably Didn’t Realize Can Cause Cancer

A.C. March 12, 2021

17. Eating charred meat Meat cooked properly is a good source of protein, however, most of us like it charred. If you’re one of them, you should be aware of

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

8 Presidents Who Fell Ill While in Office

P.J.H. October 7, 2020

Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t

6 Foods That Improve Your Eyesight

A.C. March 26, 2019

Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,

10 Common Beverages You Should Avoid

A.S. September 9, 2017

Sweetened Non-Dairy Milks Yes, dairy-free milks are a godsend for lactose-intolerant folks who want their cereal/coffee/cookies with milk. But many flavored brands are loaded with empty calories, and some contain

8 Symptoms of Celiac Disease You Need to Pay Attention To

A.C. July 23, 2019

Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability

6 Types of Insulin and How They Work

A.C. February 2, 2018

Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to

6 Things You Should Know About Thyroid

A.C. September 11, 2018

Hyperthyroidism symptoms are varied When your thyroid is producing too much thyroid hormone, it can result in hyperthyroidism. Christian Nasr, MD, director of the Thyroid Center at Cleveland Clinic, describes

8 Natural Ways You Can Reverse Diabetes

A.C. June 17, 2021

6. Catch your Zzzs Sleep deprivation can harm your body in several ways. Plus, some doctors suggest that it could even lead to a pre-diabetic state. They also explain why.

8 Heart Attack Risk Factors Every American Should Know

A.C. December 11, 2019

Being overweight People who have extra pounds—especially around the midsection—are more likely to develop heart disease or have a stroke even if they have NO other risk factors. Fortunately, there

20 Simple Diet Tricks to Turn Your Life Around

A.S. July 26, 2017

Snacks Are Your New BFFs! It sounds contradictory, but eating a snack every few hours is the best thing you can do to lose weight. This reduces your hunger and