Blood is about half water. So you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You’ll need to drink more if you exercise or if it’s hot outside.
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‘I take the stairs’ ‘It is no surprise that the number of heart attacks greatly increased after introduction of the elevator. Exercise, even little bits throughout the day, are so
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Dark spots under your nails If you bruise your nail or otherwise hurt your finger, it’s normal to see some blood or bruising. However, if these specks of blood are
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Match your tablecloth to your dishware Another way to trick yourself into eating less is the color of your tablecloth. When the tablecloth color matches the dishware color, you eat
Don’t forget about water In general, it’s a good idea to hydrate before seeing the doc for a checkup. ‘Being well hydrated at the time of a physical will make
You see blood in your urine Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
Reduce carbs at night Carbs are essential for your body to produce energy, and of course, you need this energy to improve your athletic performance or simply to carry out
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Premature greys Our bodies have millions of hair follicles or small sacs lining the skin. The follicles generate hair and color or pigment cells with melanin. In time, hair follicles
Spinach This is one of the most highly contaminated leafy greens out there. With over 50 different pesticides included, it is a bit safer to choose canned spinach (although we
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
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