Diet soda
We are tempted to choose diet soda, because we think is fat-free and zero-calorie. “People are under the impression that they’re healthy, and they’re really not,” says Druz. Cola has heart-disease risk factors such as obesity and diabetes. Studies have shown that people who consume diet sodas tend to overcompensate and drink or eat more calories than they otherwise would. “While it may have no sugar, it’s not a heart-healthy choice,” says Druz.
*Attention, this article is written by a coffee lover, hence it will not be containing… Read More
Anyone who is interested in living a healthy and active life is definitely fascinated by… Read More
Only now we are slowly beginning to understand why it's so important to wear sunscreen… Read More
Who doesn't prefer a trip to the spa when going on a holiday? Nothing can… Read More
There are many reasons why people have turned to supplements to improve their health. Of… Read More
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due… Read More