Categories: HEALTH TIPS

10 Tips to Stay Healthy This Holiday Season

 

Margarine

Most of the diets that are based on trans fats can raise the risk of heart disease. Margarine is often marketed as a good and healthy alternative to butter, but it contains trans fats. This type of margarine is solid at room temperature, so try to buy a soft and spreadable margarine, because it has no partially hydrogenated oils.

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