Categories: HEALTH TIPS

10 Tips to Stay Healthy This Holiday Season

 

Meat-lovers pizza

On the American Heart Association’s list of “salty six” foods pizza occupies the second place. Pizza contains a high level of sodium and saturated fat and your extra cheese and meat-based toppings only make it worse to consume. Even if you love pizza, try to limit yourself at two slices and choose a veggie topping instead.

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