Categories: HEALTH TIPS

10 Tips to Stay Healthy This Holiday Season

 

Cookies and pastries

We are not talking about home-made cookies, we are talking about those which are commercially produced, because they have a lot of sugar and they are made with saturated fats such as palm oil or butter and trans fats like partially hydrogenated vegetable oil. “You have two ingredients that work with each other to give somebody the worst possible nutritional profile,” Druz says.

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