7 Things to Do This Autumn to Be Healthier Than Ever

Schedule your mammogram

While guidelines may change and every woman’s risk is unique, mammograms remain an important tool in detecting breast cancer. Talk to your doc about what kind of screening schedule makes sense for you.

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Grapes The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Turns out, this easy

5 Causes of Chest Pain That Aren’t a Heart Attack

A.C. June 14, 2019

Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do

6 Conditions That Can Change Your Personality

A.C. March 16, 2019

Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to

7 Surprising Health Benefits of Being Stressed

A.C. July 20, 2020

5. Stress can give you confidence When you’re dealing with a problem that seems impossible to solve, you may experience a type of stress that’s actually good for keeping your

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

“No one in my family had/has Alzheimer’s, so I don’t need to worry about it.” Well… that’s not true. Even if no one in your family had Alzheimer’s, it doesn’t

Simple Ways to Survive Cold Season

A.C. October 25, 2017

According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly

Reduce Your Cravings With These 6 Easy Steps

A.C. July 2, 2018

End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea

9 Unexpected Lyme Disease Symptoms to Watch Out For

A.C. September 19, 2019

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

7 Very Surprising Tips to Destroy Belly Fat

A.S. August 3, 2017

Opt For The Guac “Avocados contain a rare form of sugar called ‘Mannaheptulose’ that helps to lower excess insulin levels that can prevent you from storing fat,” says Dr. Shemek.

8 Dentist-Approved Tips to Stop Sensitive Teeth Pain

A.C. March 6, 2020

5. Enhance your brushing technique Don’t scrub your teeth too hard! “If we’re brushing aggressively and using something other than a soft or ultra-soft toothbrush, it can wear away at the

Experts Are Warning About These 7 Constipation Symptoms

M. C. October 21, 2021

What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits

8 Hidden Signs You Could Have a Parasite Right Now

A.C. May 15, 2018

You’re spending a lot of time in the bathroom Giardia infection is the most common intestinal parasitic disease affecting humans in the United States—you might get it from drinking giardia-infested

11 Seemingly Innocent Habits That Make You Gain Weight

A.C. April 7, 2021

Not catching enough Zzzs Did you know that more than a third of Americans of all ages don’t get enough hours of sleep? A lack of sleep could mean more

7 Health Conditions You Thought Were Contagious, But Aren’t

A.C. January 7, 2021

5. Rosacea Another non-contagious health condition that affects the skin is rosacea. This skin condition leads to redness and in some cases, bumps and some sort of breakouts that seem

10 Unusual Signs of Memory Loss You May Have Missed

A.C. July 7, 2018

Misplacing things People with memory problems often put their belongings in awkward places and they aren’t able to find them later. For example, a person who suffers from memory loss

6 Solid Reasons to Eat More Mushrooms

A.C. June 10, 2019

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought