Pale skin
If your skin has become completely white compared to how you usually look this is a sign that you need Vitamin B12. With a lack of this vitamin some of your red blood cells can start getting destroyed and this can release the bile pigment – bilirubin. It is yellow and gives a pale shade to your skin. Also, without this vitamin you feel tired all the time.
Puffy eyes
If you’ve noticed puffiness around your eyes and in your limbs your body might be lacking iodine. Other signs that you’re having a lack of this nutrient are chronic fatigue, dry skin and weight gain. The most common source of iodine is iodized salt – it is also present in sea food and dairy products.
