5 Common Things That Raise Your Risk of Blood Clots

Pre-packaged snack cakes Pre-packaged snack cakes are easy to eat on the go and temporarily fill you up. However, personal trainers would never eat these cakes due to the high

You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners

Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in

Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in

Dried Fruit It’s easy to go overboard with dried fruit because a serving is much less than you think, and the sugar content can be serious. A single serving would

Plain yogurt Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12,

3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat