Improving your digestive health consists in consuming a diet that’s high in fiber and rich in whole grains, fruits, vegetables and legumes. “A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” Maria Adams, RD, MPH, a nutrition consultant in Marblehead, Massachusetts says.
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Blood pressure medications ‘Blood pressure medications like beta-blockers are used to keep the heart beating nice and slow,’ says Barry Grossman, MD, clinical instructor of medicine at New York University.
Candy Americans consume a staggering 22 pounds of candy a year. And while most of it is chocolate, we doubt the population is picking the heart-healthy 70 percent dark chocolate
Type A, B, AB: Heart disease Non-O blood types have 25 to 30 percent higher levels of blood clotting proteins known as von Willebrand factor and factor VIII. In part,
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Pear The high fiber content of pear helps decrease the risk of heart disease and the regulation of intestinal transit. The soluble fibers contained in pear delay absorption of glucose
You’re using wireless earbuds. Though cordless headphones are undoubtedly convenient, they also pose their own unique health risks. “Given how AirPods and similar devices fit snugly into the ear, they
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Joint pain If you are experiencing joint pain, details matter. When you consult with your doctor, you will be asked if joint pain developed suddenly or gradually and how long
Frostbite “The body tries to compensate for cold and prevent heat loss by shunting blood away from the skin and the extremities to maintain heat near vital organs,” explains Ivan
1. Diarrhea While it’s completely normal to experience diarrhea from time to time when you have watery stools on a regular basis, you should ask yourself some questions. In a
What are the symptoms of fibromyalgia? As we said, this disorder is associated with areas of tenderness that are called trigger points or tender points. To understand better, these points
Herpes Although it’s the most common sexually-transmitted infection, herpes sure is shy. Most people with the virus have no symptoms at all—but they’re still contagious. That’s why is spreads so
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
2. Here you will find 16 basic exercises you can use as a workout for your eyes. You have to do them each day in the order that is shown
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
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