Make sure your plate is a different color than your food
The 2012 Journal of Consumer Research study found that the color of your dishware matters. The bigger the difference between the food color and the plate color, the less likely participants were to over serve themselves. So, you better put your salmon in a white plate.
READ NEXT
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
The altitude where you live Researchers found that people living at high altitudes had a lower risk of developing metabolic syndrome, which leads to obesity and high cholesterol than those
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign
1. Eat grass-fed beef Decades ago, cattle used to roam freely on the fields, meaning that what they indulged in was natural and unprocessed. Well, we can’t say the same
Your feet swell This can occur for a bunch of reasons, such as varicose veins, or when you travel for many hours and have limited ability to move around. Unfortunately,
Leafy greens Yes, they’re your favorite go-to salad greens – lettuce, escarole, endive, spinach, cabbage, kale, arugula, and chard. But they also caused 363 outbreaks involving 13,568 reported cases of
Yo-Yo Dieting You probably assumed that yo-yo dieting isn’t great for your mental health, but it’s also bad for your heart health on top of it. Research presented at the
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
Get a colonoscopy One surefire way to prevent cancer: Stay up to date with recommended screenings. Although rates of colon cancer deaths have been dropping due to improved screening programs,
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Their Appetite Changed One of the first signs of drug abuse is a change in appetite, which can increase or decrease depending on the drug that is used. If a
Frostbite “The body tries to compensate for cold and prevent heat loss by shunting blood away from the skin and the extremities to maintain heat near vital organs,” explains Ivan
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Mascarpone Mascarpone isn’t just a pretty pricey cheese, it’s also about 50 percent fat. That fat content is what makes it an excellent dessert cheese and thickening agent in savory
Cold compress One of the fastest and easiest ways to stop the itch of a rash is to apply cold. Whether you choose a cold compress, cool showers, or damp
RELATED POSTS
© 2026 All rights reserved
