Think about eating your favorite food
Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating it. This doesn’t work if you simply picture the food in your mind — it requires thinking about eating the specific food you’re about to eat.
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Dizziness Severe food allergies can result in a feeling of lightheadedness and in certain cases can even lead to fainting.
Allegra (fexofenadine and pseudoephedrine) The antihistamine activity in psychiatric drugs often is what causes weight gain. However, studies found that people taking prescription antihistamines such as Allegra and Zyrtec were
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
Another early and unusual sign of lung cancer is the development of a suite of symptoms caused by paraneoplastic syndromes. These conditions appear when the lung cancer tumor puts out
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
‘I drink a ton of water’ ‘Drinking five or more glasses of water a day can lower the risk of heart disease deaths, as dehydration leads to increased hematocrit and
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
8. Wood-burning stove “We think of wood-burning stoves as a wonderfully warm thing, but it’s also a source of pollution,” Nolen says. Due to fire, wood-burning stoves can emit chemicals
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Air Fresheners Aren’t So Fresheners Although the adverts profess that air fresheners are great for masking those terrible odors, they do it by spraying your home with a mist of
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
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