20 Important Things Doctors Wish You Knew About Arthritis

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

“Dairy makes me all congested, I must be allergic” “Many people will stop eating dairy foods, especially milk, thinking it is responsible for their nasal or sinus congestion and will

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for

Eating hot or spicy foods A similar reaction could make you sneeze when noshing on spicy stuff, thanks to a condition called gustatory rhinitis. Usually as a result of the

Don’t watch negative and scary videos Well, a possible cause of nightmares may be watching horror movies or other scary videos. So, try to avoid these kinds of movies and

7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are