8 Reasons Why Yoga Is Good For Your Health

It Improves Your Joints

Speaking of joints, these parts of your body are under great pressure every day, even when you’re not doing anything. Doing yoga helps you prevent conditions such as arthritis by doing easy movements constantly.

Pages: 12345678

PREV 1 ... 3 4 5 6 7 8 NEXT

4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”

Dan Weber
October 23, 2017 at 2:45 pm

Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️

Reply
Natalie Mueller
October 24, 2017 at 1:56 pm

I agree just wish there were classes fairly near my home

Reply
Sandra Maes
October 24, 2017 at 2:29 pm

I would like to try

Reply
Bob Houston
October 24, 2017 at 11:16 pm

As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.

Reply

Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization

These Conditions Can Cause Night Sweats

A.C. November 20, 2018

Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently

5 Magnesium-Rich Foods That Are Incredibly Healthy

A.C. August 6, 2019

Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and

11 Unexpected Things That Could Be Behind Your Muscle Pain

A.C. April 13, 2021

5. Your muscle pain could be rhabdomyolysis Rhabdomyolysis, often called by most doctors, rhabdo is a severe medical condition resulting in permanent disability. Sometimes it can be fatal. Rhabdo is basically

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even

The Many Health Benefits of Cabbage

A.C. March 19, 2019

It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the

10 Conditions You Think You Have But Probably Don’t

A.C. February 3, 2019

Chronic fatigue syndrome If you’re tired all the time, it may feel like you have a chronic condition—but it’s probably not this one. Also known as myalgic encephalomyelitis, chronic fatigue

10 Mental Health Conditions You’ve Never Heard of

A.C. July 16, 2019

As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and

6 Ways You’re Putting Yourself at Risk of High Cholesterol

A.C. August 22, 2019

High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

“No one in my family had/has Alzheimer’s, so I don’t need to worry about it.” Well… that’s not true. Even if no one in your family had Alzheimer’s, it doesn’t

8 Easy Tips to Make Your Coffee Super Healthy

A.C. April 22, 2018

Add some cinnamon to your coffee Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part

10 of the Strangest Medical Cases Reported Last Year

A.C. February 10, 2021

5. Bladder brewery You’d be surprised to find out that a 61-year-old woman’s bladder was able to turn sugar into alcohol. Some may say she’s a goddess, but she’s just

7 Common Signs You Might Have Nerve Damage

A.C. March 17, 2018

You’re running to the bathroom If you have the feeling like you have to pee a lot this is because damaged nerves can send your bladder false messages making you

9 Effective Remedies That Fight Inflammation

A.C. February 22, 2019

Protease enzymes Protease enzymes, also proteolytic enzymes when taken away from food (bananas, papaya and kiwi), help break down protein-based antigens that are known to cause inflammation in the body.

The Difference Between Dementia and Alzheimer’s

A.C. October 23, 2019

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between

5 Warning Signs of Colon Cancer You Shouldn’t Ignore

A.C. May 3, 2018

Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For