8 Reasons Why Yoga Is Good For Your Health

It Improves Your Joints

Speaking of joints, these parts of your body are under great pressure every day, even when you’re not doing anything. Doing yoga helps you prevent conditions such as arthritis by doing easy movements constantly.

Pages: 12345678

PREV 1 ... 3 4 5 6 7 8 NEXT

4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”

Dan Weber
October 23, 2017 at 2:45 pm

Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️

Reply
Natalie Mueller
October 24, 2017 at 1:56 pm

I agree just wish there were classes fairly near my home

Reply
Sandra Maes
October 24, 2017 at 2:29 pm

I would like to try

Reply
Bob Houston
October 24, 2017 at 11:16 pm

As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.

Reply

Pay attention to your medicine As you already know, depression and anxiety can lead to nightmares and sleep deprivation, but there are some medicines prescribed to treat these conditions that

Eat This Super Healthy Snack to Reduce Your Blood Pressure!

A.C. May 3, 2019

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter

How to Get the Most out of Your Freezer During the Coronavirus Outbreak

P.J.H. April 7, 2020

Freezing herbs effectively If you want to get the best out of your herbs and retain their flavor and texture it is recommended to chop them up and mix them

What Does Calcium Do for Your Body?

A.C. March 15, 2018

Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out

10 Incredibly Tasty & Healthy Snacks Under 10 Calories

A.C. July 25, 2019

The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of

5 Causes of Chest Pain That Aren’t a Heart Attack

A.C. June 14, 2019

Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do

7 Types of Medication That Cause Dry Eyes

A.S. August 2, 2017

Acne medicine Dermatologists sometimes prescribe isotretinoin for severe, scarring acne or acne that doesn’t respond to other treatments. This powerful drug, once sold under the brand name Accutane, has a

What Happens to Your Body When You Quit Smoking?

A.C. February 13, 2019

When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural

12 Things Dietitians Want You to Know Before Losing Weight

A.C. August 5, 2019

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

10 Warning Signs Your Heart Is Sending You

A.C. January 6, 2018

9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s

Experiencing 1 of These Symptoms? Your Health Might Be at Risk!

M. C. August 16, 2021

The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor

8 Early Signs of Alzheimer’s Disease to Be Aware Of

A.C. August 16, 2019

With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves

11 COPD Symptoms That Are Commonly Mistaken for Something Else

A.C. May 10, 2021

Chest pain Like most of the signs and symptoms listed here, chest pain is pretty common, too. However, in most cases, chest pain requires a visit to the emergency room.

10 Healthy Habits We Can Borrow From Olympic Athletes

M. C. August 2, 2021

Prioritize self-confidence There’s a difference between being proud of yourself and being cocky, and Olympic athletes know this very well. Confidence is KEY when it comes to participating in the

6 Common Tick-Borne Diseases in the U.S.A.

A.C. May 22, 2018

Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the