9 Effective Remedies That Fight Inflammation

Sitting for long periods of time is proven to have a plethora of negative health effects, from obesity and high blood pressure to abnormal cholesterol levels and even risk for

Dementia is a term used for symptoms like confusion, memory loss, mood changes and personality changes. There are a whole range of conditions that can cause dementia, not just Alzheimer’s.

Rheumatoid arthritis is a chronic inflammatory disease that can affect many parts of your body, including your joints, of course, skin, eyes, lungs and heart. Being a chronic disease, treatment

The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization

The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of

You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you