9 Effective Remedies That Fight Inflammation

A.C.
LIFE

Turmeric

Studies show that turmeric can help prevent or treat virtually any condition where inflammation plays a role. Curcuminoids, active constituents of turmeric, support a proper inflammatory response and help modulate inflammatory chemicals. They also help curb activation of transcription factor NF-kB (NF-kB is chronically active in autoimmune and inflammatory issues). When shopping for turmeric, make sure to look for a highly absorbable, standardized extract, such as Meriva curcumin that uses phytosomes, healthy fats that optimize absorption.

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