9 Effective Remedies That Fight Inflammation

A.C.
LIFE
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Skullcap

Skullcap, like hops, is a nervine. In fact, it’s often used in herbal formulas for insomnia and/or anxiety. It’s also used by herbalists to help promote healthy lung and respiratory function, as well as relieve constipation

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You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

Here’s How Doctors Protect Themselves From the Coronavirus

A.C. March 19, 2020

7. Asking patients with symptoms to call before coming in “One thing that I’m seeing a lot is a recommendation that people who are experiencing symptoms call their healthcare provider

5 Serious Health Problems Signaled by Our Skin

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Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a

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Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

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You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,

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You’ve got no symptoms at all Some parasitic infections produce zero symptoms! If you have reason to suspect you may have one, see a doctor immediately. You’ll need a series

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Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing

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We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,

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