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9 Effective Remedies That Fight Inflammation

Tart cherry extract

Tart cherry extract supports muscles and muscle soreness as well as uric acid buildup in the body (good for gout sufferers). Tart cherry extract—as well as cherry juice and dark cherries—is high in anti-inflammatory compounds called anthocyanins. Studies at Michigan State University show that tart cherry extract stops the formation of some inflammatory agents about 10 times as effectively as aspirin.

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