Tart cherry extract supports muscles and muscle soreness as well as uric acid buildup in the body (good for gout sufferers). Tart cherry extract—as well as cherry juice and dark cherries—is high in anti-inflammatory compounds called anthocyanins. Studies at Michigan State University show that tart cherry extract stops the formation of some inflammatory agents about 10 times as effectively as aspirin.
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#Subtle sign no. 3: You’re always tired Are you feeling tired lately? Maybe that’s because diabetes has managed to enter your life. It’s perfectly fine to feel tired from time
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
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When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
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You’re Sweating More Some scientists say sweating plays an evolutionary role in sending warning signals to people around us. Sweat from exercise and sweat from stress are produced differently, though.
Corn Some of us frown on corn because it’s a stuffy vegetable. Well, it is stuffy because it’s a grain! One cup of corn kernels has 5 grams of protein,
3. You’ve lost a little weight As surprising as it sounds, unintentional or sudden weight loss could be a sign of diabetes, even if being overweight is actually a risk
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
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Exercise On a Regular Basis The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging.
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
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