Swap Mashed Potatoes for Mashed Cauliflower
Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline to be proud of. One of the easiest was to disguise vegetables is by mashing them, so swap calorie laden potato mash with butter and milk for healthy cauliflower mash instead.
READ NEXT
Fatty Lunch Meat Tose deli slices seem pretty appealing, right? Well, you should know that they are soaked in nitrates and salt. Plus, they contain more than one type of
An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you
How many times have you wondered how to restore skin glow? Nothing compares to a healthy and radiant skin, but numerous factors cause dull complexion, speed up aging, and make
Most people can go several hours between meals, before feeling hungry again. However, this is not the case for everyone. There are some reasons why you feel hungry all the
According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.
Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll. The biggest reason given
Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people… Some bad habits are really difficult to get rid of
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we
Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,
Do Eat: Greek Salad Registered dietitian Andy De Santis says, “The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. REAL foods are full of the vitamins, minerals,
RELATED POSTS
© 2025 All rights reserved
