A little bit of jogging is always a good idea
Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day.
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We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due to the pandemic. This is a well-known fact and I believe we can all agree
Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),
Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a
Olive Oil Olive oil is a fat you can feel good about eating, and cooking with it is certainly better for your health than butter. But if you’re not watching
Whether it’s a brother, sister, a child or even your own spouse, substance addiction can happen to anyone. Here are a couple of subtle, yet alarming signs you should watch
As a general rule, prevention is way better than cure, and this is absolutely true when it comes to the common cold. No matter how much humanity might have advanced
Muscle Strain If you suddenly feel chest pain after lifting some weights, running or moving furniture, don’t worry; it’s just your muscles feeling the extra-effort. A good rule of thumb
You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,
In order to have a clear and smooth skin, you need to take your skin seriously. Also, a check-in with a dermatologist now and then is very useful. “People bring
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Your breath tells you more than you think about your health. If you notice a sweet odor, it could be a sign of ketoacidosis which is an acute complication of
This is a chronic autoimmune condition that causes the rapid buildup of skin cells. Approximately 7.5 million people in the United States have psoriasis. It occurs in all age groups
Drink Coffee To Sleep Better A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two
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