Eat More Calcium-Rich Foods
The most common type of kidney stone is the calcium oxalate stone, leading many people to believe they should avoid eating calcium. The opposite is true.
Low-calcium diets may increase your kidney stone risk and your risk of osteoporosis. Calcium supplements, however, may increase your risk of stones.
Taking calcium supplements with a meal may help reduce that risk. Low-fat milk, low-fat cheese, and low-fat yogurt are all good calcium-rich food options.
