Lemon
Are you surprised to see lemon on this list? Well… you’re not alone!
According to studies, using fresh lemon juice as a hair mask can boost hair growth and quality.
Besides this fact, consuming lemon on a regular basis can support heart health, aid weight loss, prevent kidney stones, improve digestive health, and even reduce the risk of developing cancer.
So, while applying fresh lemon juice to your hair and scalp before shampoo and conditioner, you can also take a sip!
Plus, keeping our immune system in tip-top shape is now more important than ever and, since vitamin C plays a crucial role when it comes to protecting it, you should definitely make some lemonade.
