Feeling less bloated
“When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance.
So, if you have lactose intolerance you can always experience bloating and gas and even stomach pain after you consume dairy products.
Clearing your skin up
Apparently, there’s a link between dairy products and skin issues. Experts believe that hormones in milk products can exacerbate hormonal acne, so that’s why many people reported a skin improve after giving up dairy products.
