Citrus fruits are not only flavorful — they’re also good for your overall health. They have the advantage of containing several antioxidants that may help prevent a range of health concerns such as cancer or kidney stones. So, whether you’re looking to fight off a cold, get fresh-looking skin, or add more cancer-fighting powers to your healthy diet, citrus can help.
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Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of iron-deficiency anemia. Iron-deficiency anemia, the most common form of
Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
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When you’re aging, your bones start to deteriorate. Many events and conditions can lead to bone pain such as injuries, mineral deficiencies and infections. The most noticeable symptom is discomfort
As the name suggests, iron deficiency happens when the body doesn’t have enough of the mineral iron, leading to low levels of red blood cells. This occurs because you need
If you want to go for a regular checkup or a common test, you should respect these simple habits before seeing your doctor – these little things could make the
Supporting Breastfeeding “Generally speaking, pediatricians get little to no training in breastfeeding and even appropriate infant feeding for all babies,” private lactation consultant Leigh Anne O’Connor told me. “Many babies
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Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your
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