Citrus fruits are not only flavorful — they’re also good for your overall health. They have the advantage of containing several antioxidants that may help prevent a range of health concerns such as cancer or kidney stones. So, whether you’re looking to fight off a cold, get fresh-looking skin, or add more cancer-fighting powers to your healthy diet, citrus can help.

8 Foods to Eat When You Have a Cold
A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.