How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is imperative for our overall well being.

Seventy percent of your immune system lives in your gut. This means if you do not maintain a healthy gut, it can leave you vulnerable to contracting illness. It can also affect your ability to lose fat, and disrupt your mental health.

The good bacteria in your digestive system can affect your body’s vitamin and mineral absorption, hormone regulation, vitamin production, immune response, and the ability to eliminate toxins.

Good bacteria also regulates your overall mental health. Pretty important aspects of your life and health, right?!

All these good bacteria that are hanging out in your gut create their own ecosystem that scientists like to call the microbiome. This microbiome is the regulator of your body, which means we better take extra good care of it!

1. Avoid Refined Sugar and Processed Food

Processed food is the enemy of all things healthy, including your digestive health. It’s full of additives, preservatives, ingredients you can’t pronounce, and even chemicals you aren’t meant to consume in the first place!

Refined sugar and processed foods wreak havoc on your gut health, causing imbalances and killing the healthy bacteria that reside there. Instead of choosing the boxed and bagged items at the grocery store, choose whole foods that are raw and organic.

2. Load Up on Magnesium

Magnesium is the wonder nutrient, regulating over 300 processes in your body. It boosts mood and improves your quality of sleep, calms nerves and reduces anxiety, relieves muscle soreness, regulates your calcium, potassium, and sodium levels, prevents headaches, is essential for heart health, and helps with digestion – just to name a few benefits!

You can obtain this nutrient from flax-seed and leafy greens.

3. Don’t Forget Your Pro- and Prebiotics

We’ve all heard it before – probiotics and prebiotics are essential for gut health. So what exactly are probiotics and prebiotics?

Probiotics are live cultures – a kind of good bacteria – that are found in your gut. They balance your gut flora (the community of microorganisms found in your intestinal tract) which boosts immunity and your digestive health, which directly influences your health overall.

Probiotics also help fight food borne illnesses, help you lose weight, fight multiple ailments, and combat fatigue.

Prebiotics are nondigestible fiber components from the food we eat that pass through our system and feed the good bacteria in our gut. You can find your probiotics in foods like yogurt, kefir, kimchi, and sauerkraut and prebiotics in foods like bananas, leeks, onion, garlic, asparagus, and artichokes.

4. Stay Hydrated

Staying hydrated is essential when it comes to keeping your gut healthy. Water flushes toxins and moves waste through your digestive tract, keeping it fresh and happy. A good rule of thumb is to drink half your body weight in ounces of water per day. Get drinking!

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Foods to Eat When You Have a Cold

A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

6 Reasons Why You’re Over-Sweating After 40

As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

5 Unexpected Benefits of Drinking Hot Water

Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say

10 Things About Depression Only Psychologists Know

Depression is a mental illness characterized by frequent states of sadness, lack of appetite, feeling guilty all the time, and other symptoms like these. We debunk the myths and misinformation about

10 Vaccine Myths You Should Completely Ignore

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

15 Signs of Diabetes to Watch Out For

While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out

These Factors Are Associated With Dementia Risk

Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

Early Symptoms of a Heart Attack You Should Know

The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something

Scroll to Top