How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is imperative for our overall well being.

Seventy percent of your immune system lives in your gut. This means if you do not maintain a healthy gut, it can leave you vulnerable to contracting illness. It can also affect your ability to lose fat, and disrupt your mental health.

The good bacteria in your digestive system can affect your body’s vitamin and mineral absorption, hormone regulation, vitamin production, immune response, and the ability to eliminate toxins.

Good bacteria also regulates your overall mental health. Pretty important aspects of your life and health, right?!

All these good bacteria that are hanging out in your gut create their own ecosystem that scientists like to call the microbiome. This microbiome is the regulator of your body, which means we better take extra good care of it!

1. Avoid Refined Sugar and Processed Food

Processed food is the enemy of all things healthy, including your digestive health. It’s full of additives, preservatives, ingredients you can’t pronounce, and even chemicals you aren’t meant to consume in the first place!

Refined sugar and processed foods wreak havoc on your gut health, causing imbalances and killing the healthy bacteria that reside there. Instead of choosing the boxed and bagged items at the grocery store, choose whole foods that are raw and organic.

2. Load Up on Magnesium

Magnesium is the wonder nutrient, regulating over 300 processes in your body. It boosts mood and improves your quality of sleep, calms nerves and reduces anxiety, relieves muscle soreness, regulates your calcium, potassium, and sodium levels, prevents headaches, is essential for heart health, and helps with digestion – just to name a few benefits!

You can obtain this nutrient from flax-seed and leafy greens.

3. Don’t Forget Your Pro- and Prebiotics

We’ve all heard it before – probiotics and prebiotics are essential for gut health. So what exactly are probiotics and prebiotics?

Probiotics are live cultures – a kind of good bacteria – that are found in your gut. They balance your gut flora (the community of microorganisms found in your intestinal tract) which boosts immunity and your digestive health, which directly influences your health overall.

Probiotics also help fight food borne illnesses, help you lose weight, fight multiple ailments, and combat fatigue.

Prebiotics are nondigestible fiber components from the food we eat that pass through our system and feed the good bacteria in our gut. You can find your probiotics in foods like yogurt, kefir, kimchi, and sauerkraut and prebiotics in foods like bananas, leeks, onion, garlic, asparagus, and artichokes.

4. Stay Hydrated

Staying hydrated is essential when it comes to keeping your gut healthy. Water flushes toxins and moves waste through your digestive tract, keeping it fresh and happy. A good rule of thumb is to drink half your body weight in ounces of water per day. Get drinking!

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Shocking Reasons Your Hair Is Thinning

Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.

4 Signs You Have an Electrolyte Imbalance

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

5 Signs You Are Eating Way Too Much Sugar

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

9 Reasons Why Your Shoulder Hurts

There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the

8 Reasons You Need To Stop Watching The News

We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it

Try These Tips to Get Rid of Your Headache!

A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache

This Is What Experts Do to Prevent Cancer

Cancer is the second leading cause of death among men. And while there have been lots of medical advancements towards treating some kind and boosting survival, there is still lots

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

5 Ridiculous Myths About the Flu

What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu, but if you are severely

These Medications Can Cause Weight Gain

When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after

This List of Symptoms May Signal a Nut Allergy

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

Scroll to Top