Instant Noodles: What’s Bad About Them?

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less than a minute or two, thus, making it easy for students, full-time parents and workers to make something that does not require too much effort.

However, what goes unnoticed in eating instant noodles are its risks. Even though there exist common myths like adding vegetables to a cup of instant noodles to enhance the nutritional value, the problems that these can cause is something that cannot be remedied by raw foods. That said, here a few reasons why eating instant noodles can be bad for one’s health.

Difficulty in digesting them

Instant noodles can strain the digestive system, pushing it to break down highly processed noodles for hours. This can disrupt a person’s blood sugar levels and insulin release if consumed too quickly. Instant noodles encourage slow digestion, frequent intake of preservatives and other toxic chemicals. In the long run, these can lead to an over-exposure of butylatedhydroxyanisole and tert-butylhydroquinone, two chemicals that are commonly used in products to prolong shelf life. These two can cause anxiety, asthma and diarrhea.

Risk of heart disease

In a previous study conducted by the Journal of Nutrition, it was revealed that people who consumed an immoderate amount of instant noodles had a higher risk of metabolic syndrome, a set of symptoms including having elevated blood pressure, low levels of HDL cholesterol and higher chances of heart disease, diabetes and stroke.

Contains a high amount of salt

It comes as no surprise that instant noodles contain an excessive amount of salt, which can affect the overall health of a person. In a research published in the American Journal of Hypertension in 2014, it was found that high dietary sodium consumption was acknowledged as one of the main factors in high death rates in the past 23 case studies. This additional sodium can also result in high blood pressure and heart disease.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Avoid These Foods When Your Stomach Hurts!

If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of

6 Signs You Need to See Your Dentist Right Away

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

Try These Tips to Ease Your Heartburn

It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once

Early Signs of Colon Cancer to Look Out For

Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common

7 Surprisingly Dirty Spots in Your House

Bathroom Which part of the bathroom contains the most bacteria? The toilet? Wrong. In fact, toilets are probably the cleanest part of the entire average house because everyone is scared

How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

RELATED POSTS

Welcome

Install
×
Scroll to Top