Instant Noodles: What’s Bad About Them?

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less than a minute or two, thus, making it easy for students, full-time parents and workers to make something that does not require too much effort.

However, what goes unnoticed in eating instant noodles are its risks. Even though there exist common myths like adding vegetables to a cup of instant noodles to enhance the nutritional value, the problems that these can cause is something that cannot be remedied by raw foods. That said, here a few reasons why eating instant noodles can be bad for one’s health.

Difficulty in digesting them

Instant noodles can strain the digestive system, pushing it to break down highly processed noodles for hours. This can disrupt a person’s blood sugar levels and insulin release if consumed too quickly. Instant noodles encourage slow digestion, frequent intake of preservatives and other toxic chemicals. In the long run, these can lead to an over-exposure of butylatedhydroxyanisole and tert-butylhydroquinone, two chemicals that are commonly used in products to prolong shelf life. These two can cause anxiety, asthma and diarrhea.

Risk of heart disease

In a previous study conducted by the Journal of Nutrition, it was revealed that people who consumed an immoderate amount of instant noodles had a higher risk of metabolic syndrome, a set of symptoms including having elevated blood pressure, low levels of HDL cholesterol and higher chances of heart disease, diabetes and stroke.

Contains a high amount of salt

It comes as no surprise that instant noodles contain an excessive amount of salt, which can affect the overall health of a person. In a research published in the American Journal of Hypertension in 2014, it was found that high dietary sodium consumption was acknowledged as one of the main factors in high death rates in the past 23 case studies. This additional sodium can also result in high blood pressure and heart disease.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Breast Cancer Myths Debunked

Breast cancer has been an active matter of concern for years now and has affected millions of women and men. And given all this, there’s still a lot of misinformation

How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

5 Symptoms That You’ve Become Dangerously Stressed

Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase

Coronavirus: Are Young People at Risk?

Part 1 As with most viral outbreaks, the people most at risk are the elderly and/or infirm and those with underlying health issues. Certainly in the current situation, when it

10 Foods That Sabotage Your Heart Health

Heart disease is the leading cause of death in the U.S., so you need to drop the heart-harming foods from your diet. Even if your ticker isn’t in danger you

Stubborn Headache Strikes Out of Nowhere?

Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain

Here’s How Eating Sugar Affects Your Body

Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating

Everything You Need to Know About Epilepsy

When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to

Scroll to Top