Instant Noodles: What’s Bad About Them?

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less than a minute or two, thus, making it easy for students, full-time parents and workers to make something that does not require too much effort.

However, what goes unnoticed in eating instant noodles are its risks. Even though there exist common myths like adding vegetables to a cup of instant noodles to enhance the nutritional value, the problems that these can cause is something that cannot be remedied by raw foods. That said, here a few reasons why eating instant noodles can be bad for one’s health.

Difficulty in digesting them

Instant noodles can strain the digestive system, pushing it to break down highly processed noodles for hours. This can disrupt a person’s blood sugar levels and insulin release if consumed too quickly. Instant noodles encourage slow digestion, frequent intake of preservatives and other toxic chemicals. In the long run, these can lead to an over-exposure of butylatedhydroxyanisole and tert-butylhydroquinone, two chemicals that are commonly used in products to prolong shelf life. These two can cause anxiety, asthma and diarrhea.

Risk of heart disease

In a previous study conducted by the Journal of Nutrition, it was revealed that people who consumed an immoderate amount of instant noodles had a higher risk of metabolic syndrome, a set of symptoms including having elevated blood pressure, low levels of HDL cholesterol and higher chances of heart disease, diabetes and stroke.

Contains a high amount of salt

It comes as no surprise that instant noodles contain an excessive amount of salt, which can affect the overall health of a person. In a research published in the American Journal of Hypertension in 2014, it was found that high dietary sodium consumption was acknowledged as one of the main factors in high death rates in the past 23 case studies. This additional sodium can also result in high blood pressure and heart disease.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

7 Superfoods That Keep You Hydrated All Day Long

Cucumber Water content: 96.7% This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans,

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

5 Ways Smoking Can Impact Your Skin

Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Reasons You Have Bad Breath 

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

Here’s What Happens When You Give Up Dairy

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something

Scroll to Top