Dust mites could be a serious problem if you sleep on an old mattress. Our bodies give off dead skin and natural oils that can be appealing to dust mites. These things can be a real issue for allergy sufferers and people with asthma. Also, these mites are also a potential hazard to people with skin conditions like eczema.
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Healthy diet “The most important way to keep your immune system functioning normally is the old-fashioned way that nobody likes to talk about: diet and exercise,” Dr. Mainardi says. “Having
Diagonal earlobe crease Research has associated an earlobe fold with a higher risk of coronary disease, as it may be a sign of blockage in the arteries. Also, there’s a
Anxiety People with chronic migraines are even more likely to have an anxiety disorder than they are depression: Around half of people with migraines also have anxiety, according to the
Chronic inflammation Chronic inflammation is related to many illnesses, such as bursitis, colitis, phlebitis, and rhinitis to asthma, cardiac disease, liver disease, or Alzheimer’s disease. It is hard to know
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Red meat This can cause you severe joint pain because foods that are high in saturated fats can also induce inflammation. Try to follow a plant-based diet and when it
#Subtle sign no. 1: Your bathroom breaks are becoming more frequent than usual Diabetes can affect the frequency of your bathroom breaks. When you deal with diabetes, your body cannot
You don’t move enough “Bone is a living tissue,” says Gareth Sneath, a physiotherapist with the Orthopaedic Therapy Clinic in Toronto. “So, subjecting them to physical stress during daily activities
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
At-home chemical peels “I NEVER put strong chemical peels on my face at home. Sometimes people buy medical-grade peels online that are too strong for home use. I’ve seen bad
Tummy trouble – Everyone’s experiencing from time to time some tummy issues. But there are some cases when you need to see your doctor. Gastritis – There’s a liquid that helps you
You’re more likely to get diabetes “Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes,” Dr. Gastelum
You have pain specifically in your upper abdomen One of the most common ulcer symptoms is a severe pain in the upper abdomen, according to Neil Sengupta, MD, a gastroenterology
Black Beans Protein content: 15g protein in 1 cup serving (cooked) = equivalent to 50g of pork loin or 80g of chicken meat from drumsticks (2 drumsticks) Black beans are
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