Sleeping on an old mattress stresses the ligaments, tendons, and joints of the spine. As the mattress gets older, it will become softer and less supportive of the spine, adds Kavita Sharma, M.D. a board-certified pain management physician with ten years of experience treating patients in New York. Meaning that it will be more difficult to maintain proper posture at night.
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Tomato juice Tomatoes may be an antioxidant-rich fruit, but any benefits they may provide to you are lost once they’re juiced and bottled. Regular tomato juices aren’t really flavorful on
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Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
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America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
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Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
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