A study compared the sleep quality and stress-related symptoms between people sleeping in older beds versus newer ones. They found that new bedding systems increased sleep quality and reduced back discomfort—factors that could decrease stress-related symptoms. Similarly, stress and sleep are often interlinked. Stress keeps many adults from getting the sleep they need, and a lack of sleep could contribute to stress.
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You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
What impact does it have on unvaccinated people? Recent data suggests the new variant can easily lead to more severe illnesses than other known variants, especially when referring to unvaccinated
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
Cut back on sugar Sugar can lead to heart disease, obesity and diabetes, but can also damage your skin. “The supportive scientific and clinical data, while growing, remains limited,” says
Resist infection with vegetables Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
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