A study compared the sleep quality and stress-related symptoms between people sleeping in older beds versus newer ones. They found that new bedding systems increased sleep quality and reduced back discomfort—factors that could decrease stress-related symptoms. Similarly, stress and sleep are often interlinked. Stress keeps many adults from getting the sleep they need, and a lack of sleep could contribute to stress.
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5. You have inflammatory bowel disease Those who deal with inflammatory bowel disease like Crohn’s are more prone to develop gastritis. According to Dr. Ivanina, when you struggle with Crohn’s
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
You shower and swim with your contacts in The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
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If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Onion Not only can onions bring tears to your eyes, they can bring relief to your mosquito bites. The onion’s juices, which leak out from the freshly cut bulb, can
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
Sure, it’s pretty gross, but having a black or “hairy” tongue isn’t all that bad. It does, however, mean you should step up your hygiene by brushing more and drinking
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Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
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If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem.
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