“I choose lean cuts of red meat, and I don’t eat a lot of any of it. If I’m having a steak, I’ll only eat four or five ounces.” — Dr. Catherine Kells
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Stay home on the first day if you can – If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Takeaways As you can tell, the length and quality of your sleep may affect various areas of your life. From your skincare to your mental health, those precious ZZZs keep
Takeaways According to Michigan Medicine 3% of insured U.S. adults under the age of 65 take medications that weaken the immune system. Known as immunosuppressant drugs, these can help cure
11. SARS-CoV-2 It belongs to the same family of viruses as SARS-CoV, well known as coronaviruses, and was first identified, as you already know, in December 2019 in Wuhan, China.
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
7. Liver cancer Just like brain cancer, liver cancer comes with no warning signs. That’s why it is another difficult-to-detect cancer. “If the tumor is small, it’s especially hard to detect
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
What not to freeze Cheeses are not ideal for freezing and the process not only affects the flavor but will have an adverse effect on the structure of the cheese.
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Eating hot or spicy foods A similar reaction could make you sneeze when noshing on spicy stuff, thanks to a condition called gustatory rhinitis. Usually as a result of the
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
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