We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of advice from cardiologists:
“Local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely to eat them and get more of the nutrients—dietary fiber and vitamins C and A—that have been proven necessary for cardiovascular wellness.” — Dr. Andrea Lavoie, Regina Cardiology Associates
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With the current COVID-19 pandemic making its way through the doors of the White House and infecting not just the president and First Lady, but a whole host of other
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Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
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Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like excessive thirst, needing to
An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you
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