People come in for an appointment without knowing what their insurance covers. They think we have a crystal ball that tells us everyone’s insurance information. We don’t. And we need to find out what’s covered before we can do anything. –Damian Dachowski, DMD
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Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
You see blood in your urine Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters
Spend time in nature On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Blisters The skin bubbles might look like something out of a sci-fi movie, but what they’re really doing is turning your skin into an air-filled pillow to protect a sensitive
It’s safe to lick a cut. All you’re doing when you lick a cut is creating a direct transfer of the bacteria in your mouth to that open wound, which
How do people die from it? In the most severe cases, the virus causes pneumonia — an infection that inflames the air sacs in one or both lungs. The air
Your environment is dry Dry air, whether it’s indoors or outdoors, can aggravate your eyes. People who live in dry climates are more prone to developing dry eye, as are
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
7. Welcome vinegar into your life Vinegar, especially apple cider vinegar, has a wide range of health benefits. In fact, many studies concluded that apple cider vinegar could aid weight
7. You notice that something’s wrong with your body Anxiety disorder patients tend to experience physical symptoms such as stomachaches, headaches, and back pain, explains UCLA professor of clinical psychology
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
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