People come in for an appointment without knowing what their insurance covers. They think we have a crystal ball that tells us everyone’s insurance information. We don’t. And we need to find out what’s covered before we can do anything. –Damian Dachowski, DMD
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The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
‘I eat a Mediterranean diet’ ‘Instead of grabbing chips when I get home hungry at the end of the day, I slice up half an avocado and drizzle on some
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
St. John’s worth St. John’s worth is a herbal supplement used for battling sleep disorders and to ease mild anxiety and depression. However, if you’re already taking another type of
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
13. Avoiding fruits and vegetables Although we agree that some veggies are not tasty (Brussel sprouts and broccoli, anyone?), it doesn’t mean you should avoid all of them. Try to
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while
Start jogging (more often) Men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED
Shopping Without a List This is not a joke. Creating a list before going to shopping helps your brain remain focus solely on what’s on that list to accomplish the
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
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