Stress causes hypertension.
Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body out, like poor sleeping habits, drinking a lot of alcohol, and overeating may put you at risk for high blood pressure over time.
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Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
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According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling is
Of all the things you can die from, smoking ranks at the top of the list as far as preventable deaths go, according to the Centers for Disease Control and
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
Full, Lustrous Hair “Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles,” writes Today show health
You sleep in your contacts The enzymes and antibodies that protect the surface of your eyes require oxygen to fight off germs. When your eyes are closed at night, the
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4
Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S. Smoking, infections, and genetics are
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
What is metabolism? The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without each other. Your metabolism is
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
Feeling tired after a day of work is perfectly normal, but if fatigue persists even when you get enough sleep and you have no concrete reason to feel that way,
There are lots of reasons your eyes may feel dry at any given time, including staring at the computer too long; a dry, windy day; and allergies. But if you
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