People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The types of arthritis fall into five main groups: inflammatory arthritis, degenerative or mechanical arthritis, soft tissue musculoskeletal pain, back pain, and connective tissue diseases (CTD). Here are the most common types – check them out!
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When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
1. Eat a dessert for breakfast One study have shown that obese people can actually lose weight by eating desserts for breakfast. After the study ended, those who participated by
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Of all the things you can die from, smoking ranks at the top of the list as far as preventable deaths go, according to the Centers for Disease Control and
Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
“Your metabolism may start to decline when you hit 40,” says certified nutritionist, New York Times best-selling author of Radical Beauty, and Well+Good Council member Kimberly Snyder. If you’ve already
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,
Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus. It
Your hands can reveal many things about your health such as a risk of a heart attack or deficiencies of nutrients. Look at your own hands to find clues about
Look Out For Preservatives “Making your own is always best, because you control exactly what is in the food,” Dr. Barry Sears, author of the Zone Diet book series and
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