People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The types of arthritis fall into five main groups: inflammatory arthritis, degenerative or mechanical arthritis, soft tissue musculoskeletal pain, back pain, and connective tissue diseases (CTD). Here are the most common types – check them out!

The Best Foods for Every Vitamin and Mineral
To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in