Sleep Well
After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep for. Although there is no defined hours of sleeping prescribed for a healthy living but minimum of 6 hours of sound sleep is required for the body to rest and cells and tissues to repair.
READ NEXT
When we think of air pollution it’s easy to conjure images of the smog filled streets of Los Angeles or perhaps a power plant billowing smoke into the sky, but
Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age
Living a busy and active life can make you choose things that are fast and easy to get. For example, when you’re on the go and hungry, the nearest drive-thru
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling is
According to the Centers for Disease Control and Prevention (CDC), more than 70 million American adults have high cholesterol. Of these, only 1 in 3 have their health condition under
Mucus You might think of it as a nasty, annoying inconvenience, but as Dr. Michael Johns puts it, “It is the oil in the engine. Without mucus, the engine seizes.”
We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
In our country, acne is the most common skin disorder, but others are more severe. Psoriasis, for example, is an autoimmune skin disorder, and, according to the National Institutes of
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume more, it also takes the
Swimming After Eating You probably know that you have to wait 30 minutes after eating to swim again… well, that’s not true. The origin of this myth comes from the
Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the
RELATED POSTS
© 2025 All rights reserved
