Sleep Well
After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep for. Although there is no defined hours of sleeping prescribed for a healthy living but minimum of 6 hours of sound sleep is required for the body to rest and cells and tissues to repair.
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Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
According to the CDC, approximately one in every four deaths in the United States is attributable to heart disease. And heart disease doesn’t discriminate—it’s the leading cause of death for
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
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