Sleep Well
After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep for. Although there is no defined hours of sleeping prescribed for a healthy living but minimum of 6 hours of sound sleep is required for the body to rest and cells and tissues to repair.
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Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could
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