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You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
If you’re becoming forgetful, especially if you’re over the age of 65, you should speak with your doctor about the early signs of dementia. The dozens of choices you make
Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase
Hearing loss could happen at any age. In fact, only 35 percent of people with hearing loss are older than 64. If you notice any of the following warning signs,
There are many bad habits that could increase your risk of being struck down by dementia such as eating grilled meat. Every choice you’ve made can determine if you’ll develop
Unfortunately, the novel coronavirus has wreaked havoc all over the world and many people are grieving and need your support these days. “Not only is there incredible loss of life,
After dealing with an unprecedented year, the news regarding vaccination came like a breath of fresh air for all of us. Maybe by summer 2021, everything will get back to
Despite probably using your hands every day, have you ever stopped to take a good look at them? No? Well, you probably should, as hands could reveal to us oftentimes
Cancer is the disease in which abnormal cells divide uncontrollably and destroy body tissue. In America, this disease kills more than half a million people a year, making it the second
1. Eat a dessert for breakfast One study have shown that obese people can actually lose weight by eating desserts for breakfast. After the study ended, those who participated by
Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
Stress causes hypertension. Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
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