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Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
In order to eat less, eat more As Texas Health Ben Hogan Sports Medicine dietician Amy Goodson explains, “Eating small amounts of carbohydrates does nothing but spike your blood sugar
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
You get dizzy for no reason This common symptom can occur when you’re dehydrated, but if it occurs on a regular basis then talk to your doctor to see if
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting
Myth: Your immune system can be affected if you touch the packaging of food in the supermarket. Well, this myth is partially true, namely that you can contract a virus
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Sign of hyperhidrosis Overactive sweat glands are said to be one of the symptoms of hyperhidrosis. “It usually has a genetic component, starts in childhood or young adulthood, and does
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Antidepressant medications Even if you’re not depressed, your doctor may prescribe antidepressant medications as part of the treatment for chronic low back pain. It’s not clear how antidepressants help relieve
Leafy Green Salads There are a few ways greens can be contaminated: at the farm by manure or dirty water rinses; when a sick person preps a salad without washing
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
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