10 Reasons Why You’re Not Sleeping As Well As You Should

Bad Room Temperature

We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.

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Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

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Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood sugar. Steal a trick or two from these diabetes experts to

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The Four Stages of the Pandemic: How COVID-19 Affected Our Mental Health Step by Step

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“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is

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Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

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If your teeth hurt after you eat or drink hot, cold, sweet, or acidic foods, you may have sensitive teeth. “The primary reason for sensitive teeth is the enamel that

Calcium Deficiency: Everything You Need to Know

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Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that

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Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at

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