10 Reasons Why You’re Not Sleeping As Well As You Should

Bad Room Temperature

We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.

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It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just

10 High-Fiber Foods You Should Be Eating

A.C. June 19, 2019

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

Best and Worst Sleeping Positions (and Why)

A.S. August 10, 2017

Mirror Effect-Cause of Dyslexia

A.C. October 24, 2017

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

5 Critical Times You Need To Go To The ER

A.S. July 16, 2017

You feel a dull ache in your chest and are unusually short of breath Think About: Heart Attack It may not necessarily be a heart attack, but if it is,

10 Surprising Diseases That Can Kill Anyone in 1 Day

A.S. November 4, 2017

Necrotizing Fasciitis If you don’t know this disease by its medical name, perhaps flesh-eating bacteria rings a bell. This is an infection in which bacteria gradually destroys fat, skin and

These 6 Leftovers Can Make You Sick

A.C. August 26, 2019

Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in

10 Vaccine Myths You Should Completely Ignore

A.C. April 23, 2020

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

15 Things Nutritionists Want You to Know About Diabetes Dieting

A.C. April 15, 2019

A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign

50 Body Myths You Should STOP Believing (Part 2)

A.S. July 8, 2017

Shaving makes your hair grow back thicker and darker. It may seem like your hair is growing back with a vengeance, but in reality, it just looks that way. When

6 Conditions That Can Change Your Personality

A.C. March 16, 2019

Unusual or strange behavior is behavior that is not appropriate to the circumstances. It occurs when a person is unnaturally moody, aggressive, euphoric, or mild-tempered. Fluctuations in mood from time

Early Signs and Symptoms That Your Liver Is Not Healthy

A.C. January 14, 2020

Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may

5 Signs You Could Be Anemic

A.C. April 16, 2019

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

8 Natural Ways to Lower Your Blood Pressure

A.C. January 8, 2018

According to American Heart Association and the American College of Cardiology, almost half of Americans have high blood pressure. High blood pressure is also known as hypertension and can ne

5 Simple Remedies for Occasional Bloating

A.C. May 20, 2019

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It