We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.
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Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you
Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can’t be cured, and tends to flare periodically and
Full, Lustrous Hair “Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles,” writes Today show health
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,
There are many medical reasons you’re hungry all the time and even if you want to eat more, it doesn’t mean your body needs those extra calories. Knowing these conditions
Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could
Many health issues could have a root in your gut. Your gut is so much more than your body’s destination for digestion; it’s the motor that keeps your engine running.
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Everything we hear on the news today is related to COVID-19, but how about colds and flu? They didn’t vanish… They are still with us, lurking freely. No one wants
A heart attack is a ‘circulation’ problem, and cardiac arrest is an ‘electrical’ problem. A heart attack occurs when blood flow to a part of the heart is obstructed—by
We all know smoking, binge-drinking, tanning, and eating fast food for breakfast, lunch, and dinner are bad for us. But you probably didn’t realize that some far more innocuous habits
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
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