It makes you go out more often
No joke! Many people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.
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You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
There are times when we receive an unpleasant surprise from an alarming symptom, such as a high fever or splitting headache. When it happens, it’s hard to know whether to
When you’re living with type 2 diabetes, you need to take extra care of yourself! Taking precautions can save you a lot of trouble. Extreme heat kills and can also
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a
The most common condition when it comes to our outer layer is probably dryness. It happens when the skin is unable to retain enough moisture. Dry skin can occur anytime
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
A stroke occurs when the flow of blood is cut off to part of your brain. Most of them are caused by a clot or something else that blocks the
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among
Muscle Strain If you suddenly feel chest pain after lifting some weights, running or moving furniture, don’t worry; it’s just your muscles feeling the extra-effort. A good rule of thumb
Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our
So… how much coffee is too much? Have you ever thought of that? Because caffeine itself has numerous health benefits, but when you drink way too much, those benefits convert
We all experience certain short-term symptoms that seem insignificant, such as headaches, stomachaches or other various pains, but these things can actually be important signals that warn us that our
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
According to the Alzheimer’s Association, Alzheimer’s disease affects more than 5 million people in the United States. Even if it’s known to affect adults 65 years and older, up to
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