We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. Check out the simple ways to improve your overall health in less than 10 minutes!
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Well, 2020 was the year we had to completely reorganize ourselves and our habits, due to the pandemic. This is a well-known fact and I believe we can all agree
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